5 Ways to Stop Diarrhea Fast

How To Stop Diarrhea Fast

Photo : Diarrhea Patient

When you have diarrhea, there’s not much you can do about it. You just have to let it run its course. The good news, though, is that most cases of diarrhea go away with no specific treatment after a few days. However, there are some things you can do to ease the symptoms and get back to normal life as soon as possible. Here are 5 ways to stop diarrhea fast:

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1. Stay Hydrated

We often say dehydration and diarrhea are like a bus and a cab: they always come together. Dehydration is one of the major symptoms of diarrhea, and it can make this condition much worse. If you don’t replace the water you lose through diarrhea, it will be much harder to stop it. Water will help you stop diarrhea faster by slowing down the movement of the bowels, reducing cramping and bloating and stopping the release of excess mucus. If you’re not sure how much water you should drink, be sure to check with your doctor.

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2.Eat Light, Bland Foods

It’s important to start eating as soon as you can, but you’ll have to ease your digestive system into food again. The best way to do this is by eating light, bland foods like crackers, rice, potatoes and bananas. You may also want to try some yogurt with probiotics in it, which will help replenish the bacteria in your gut.

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3.Take Medication

If the diarrhea is caused by an infection, medication can help stop it faster. Ask your doctor, which antibiotics are best for you, because there are many to choose from. If you have a case of food poisoning, you should start taking an antidiarrheal medication right away. If you have diarrhea caused by antibiotics, you should also take some antidiarrheal medication to stop diarrhea fast.

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4.Increase Probiotic Intake

When you’re dehydrated and have an upset stomach, you’ll want to avoid eating any dairy products. Instead, try taking probiotic supplements or eating probiotic-rich foods like yogurt, kimchi, and sauerkraut. You can also try drinking kefir water, which is a probiotic-rich beverage.

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5.Try Natural Remedies

There are many natural remedies for diarrhea, but you should only use them if the diarrhea isn’t caused by an infection. If it is, you shouldn’t try any of these remedies. You can drink some chamomile tea, which has anti-inflammatory properties that can calm your digestive system. You can also try eating some fennel seeds, which have a natural carminative effect and can help reduce bloating. You can also eat some ginger, which has anti-inflammatory, antispasmodic, and anti-nausea properties that can help reduce the severity of diarrhea.

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Diarrhea is a very common digestive disorder that can be triggered by many factors, like stress, lack of sleep, eating too much sugar or too much greasy food, and drinking too much alcohol. It’s important to know the difference between diarrhea, constipation, and what is normal bowel movements because each of these could be a sign of a serious problem. You should see your doctor if the diarrhea doesn’t stop after a few days or if it’s accompanied by fever, severe abdominal pain, vomiting, or blood in your stool.