Exercise How to Lose Belly Fat
How to lose belly fat may seem like an incredibly difficult task, but it doesn’t have to be! If you’re looking to trim down your waistline, you’ll be happy to know that the most effective way to do so is by burning more calories than you take in (through food and drink). However, that doesn’t mean that exercise isn’t important—it can help keep your metabolism running smoothly and help you burn more calories even while at rest! Plus, you’ll tone up your body and feel more energetic overall.
Exercise 1: Push-ups
Push-ups are a well-known exercise for building muscle and strengthening core muscles. To do them correctly, start by getting into a plank position on your hands and toes. Your body should form a straight line from your head down to your heels, with your arms fully extended. Bend your elbows slightly and slowly lower yourself toward the floor while keeping your elbows in as close to you body as possible. Pause when your chest is one inch above the floor and push back up to starting position.
Exercise 2: Lateral Dumbbell Raises
These will help strengthen your muscles on your side which you need for a great posture and improved core stability. Stand with your feet hip-width apart and hold a pair of dumbbells in each hand, arms hanging straight down from your shoulders. Keeping your chest up, inhale as you raise both arms out to your sides until they are parallel with the floor. Inhale as you lower them back down again. Repeat for 10 repetitions and make sure not to let them hang at arm’s length between sets; if you do let them hang, use a lighter weight since that would put more stress on your shoulder joints.
Exercise 3: Stationary Lunges
Stationary lunges work well because they can be done almost anywhere. To complete a stationary lunge, stand with your back straight and your arms by your sides. Take a large step forward with one leg, bend both knees at a 90-degree angle, and drop down so that your front knee is close to or touches the floor. Make sure not to let your front knee go beyond your toes as you lunge down. Stand up again and repeat for 10 repetitions per leg.
How to Lose Belly Fat
Exercise 4: Bodyweight Squats
The bodyweight squat is great for toning your lower body. Stand straight with feet shoulder-width apart and toes turned out slightly. Bend at your knees and hips as if you’re sitting down on a chair behind you, until your thighs are parallel to the floor. Then, without moving your knees forward or back, stand up straight again by pushing through your heels and contracting your abdominal muscles. Repeat 10 times per set with a 1-minute break between sets.
Exercise 5: Standing Calf Raises
Stand up straight, with your hands at your sides. Then, lift up onto your toes so that you’re standing on your tiptoes. Hold for one second, then slowly lower back down until you’re flat on your feet again. Do 20 repetitions for three sets each day and be sure to warm up before and cool down after by walking around a bit.
How to Lose Belly Fat Lower
Exercise 6: Leg Presses
Step 1 Place your feet shoulder-width apart on a platform that can safely support up to 600 pounds. Step 2 Squeeze your glutes and slowly push your hips forward until they’re close to being fully extended. Pause for a moment at full hip extension and then slowly return to start position. Repeat for 10 repetitions. (If you want, try holding light dumbbells in each hand during step two.) Do three sets of 10 repetitions three times per week.
How to Lose Belly Fat Within a Week
Exercise 7 : Triceps Extension Machine
This machine helps build and define your triceps muscles. It’s a simple exercise that only requires you to place your arms on a machine and push them back towards your ears, then lower them slowly until they are fully extended.
